Blog

4 simple strategies for socialising

Posted: May 14, 2016

Many people with ASD crave companionship, want to make friends and spend time with friends. But even spending time with friends can be difficult and stressful, which is something that I'm not sure many neurotypical people would understand. This article provides 4 simple strategies for both the individual with ASD and their friend(s), to make the time spent together more comfortable for the individual with ASD, which will consequently make the relationship stronger and more enjoyable for both.

Social consequences of developmental disabilities

Posted: May 6, 2016

Autism is a developmental disability, which means that certain aspects of ‘growing up’ such as language, learning, self-help, independent living – and even theory of mind – may come at a later stage than what is considered ‘normal.’ Even though physically a child may develop at the normal rate, mental and emotional development may be far behind. From my… Join The Curly Hair Project Community Today This article and our podcast…

Meltdowns in public – what to do?

Posted: May 1, 2016

Meltdowns are quite common for people with autism. They are not exclusive to children, even adults can have meltdowns. Depending on coping mechanisms and the individual themselves, a meltdown for one person will look different to another. A meltdown can include: hitting, crying, shouting, being verbally aggressive… etc. Recognising a meltdown in public isn’t always… Join The Curly Hair Project Community Today This article and our podcasts are available only t…

Theories about the sensory system in ASD

Posted: April 22, 2016

Although sensory challenges were not considered to be an aspect of ASD until the most recent diagnostic criteria (DSM-5), I am yet to come across anyone who has a diagnosis who does not have sensory challenges. In fact, many individuals with ASD believe that the challenges they have with their sensory systems are the most debilitating aspect of their disorder. Some individuals also say that most of their daily life struggles do in fact stem from their sensory challenges.

A day at secondary school for the girl with the curly hair

Posted: April 13, 2016

Following on from the previous post which showed a typical primary school day from the point of view of the girl with the curly hair and how her experiences might differ from neurotypical children, here is a post about a secondary school day. Here is a typical Monday:… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receiving access to our e…

What does a ‘routine’ look like in ASD?

Posted: April 6, 2016

I find it interesting that some people with ASD have no daily routine (in fact, it astounds me as I cannot ever personally imagine living a life without a very rigid structure). But routines can manifest in different ways. It is often said that people on the autistic spectrum like routines. There might be some… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this artic…

Finding friends if you are an adult on the spectrum – 5 tips

Posted: April 1, 2016

As an adult on the spectrum, socialising may be just as tricky – if not more – as when you were a child. You may have learned various coping mechanisms, but with the added pressure and expectations to be a responsible, independent adult, socialising may become more difficult as you find yourself retreating and isolating. Adult life… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you…

The difference between masking and coping

Posted: March 26, 2016

Someone in the audience at one of our recent workshops asked a fantastic question. She said, "What is the difference between masking and coping?" Here is my answer.

5 tips for recognising emotions

Posted: March 21, 2016

Recognising emotions is very difficult when you have autism. Very often, what you feel is so overwhelming it takes a very very long time to determine and define the feeling. This can lead to difficulty in communication with friends, family, or partners. Being able to communicate about how we feel is massively important in society…. Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to co…

Strategies for managing social anxiety

Posted: March 7, 2016

We have looked at what social anxiety is and why the repeated exposure method may not work – so what does work? This article lists some strategies which I personally use. My social anxiety never goes away but it can sometimes be managed and even reduced. Tell others The first and perhaps most important strategy is to… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to…

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