A social enterprise helping people on the autistic spectrum and the people around them.
Blog
4 Conversation techniques to add to your social script
Posted: 10 months ago
Many autistic people create for themselves a 'social script' to help them know how to interact in social situations. A social script is a guide for planning what to do and say inside a social setting.
The Girl With The Curly Hair uses a social script whenever she meets up with her friends. Specifically, she uses 4 conversation techniques:
Do you control life or does life control you? The Locus
Posted: October 30, 2019
The question of whether or not you can control your life, or how much degree of control you have, is very interesting. Some people think that no matter what they do, that their fate has already largely been determined. Others believe that they can change or direct their future. You could think of these beliefs as two extremes 1) that outside factors influence what happens to an individual, and 2) that an individual can influence the outcome for themselves. I discovered that this idea is well documented in psychology and is known as the Locus of Control. Understanding of the concept was developed by Julian B. Rotter in 1954. I thought I'd write about it:
Marketing Assistant
Posted: October 26, 2019
Would you like to work from home for a few hours a week during the daytime? Want to work for a fun but worthwhile cause helping raise awareness of autism across the UK? Are you happy to phone schools and other public and private sector organisations to promote our autism training and generate genuine interest?
Alis featured in Journey Skills podcast
Posted: October 23, 2019
I was interviewed by Debra, who runs Journey Skills. Journey Skills is a podcast series full of helpful information on becoming independent, for people with additional needs and their families.
Difficulty doing tasks that are ‘desirable but not essential’
Posted: October 19, 2019
Some autistic people are prone to avoiding or procrastinating when it comes to doing tasks. Here is an excellent example of someone who struggles with getting some things done, yet excels at getting other things complete: Leo (ASD) has trouble with certain tasks. He is very good at doing tasks that are compulsory such as work projects and paying bills, but anything that is sort of 'desirable but not essential', either never gets done or is left until the very last minute. An example might be the washing up - he won't do it until there are no clean plates to hand. Or the housework. It just gets left.
The Sensory Buckets
Posted: October 11, 2019
The Sensory Buckets is an idea I came up with to describe how autistic people and neurotypical people manage sensory input (such as smell, sound and light). It is a good way to see how different people compare. Watch our amazing video to see an example of what exactly this means when applied to a real life situation:
10 ways to improve your mental health
Posted: October 10, 2019
We all have mental health, so here are 10 easy things you might like to do to improve yours: 1. Smile The physical motion of smiling can actually make you feel good! And I also like it when people smile at me, it uplifts me immediately. You could get into the habit of smiling more. 2. Spend time in nature Many of us spend the majority of our week indoors and at our computer. Spending some time outside and making a conscious effort to appreciate grass, flowers, animals and birds, can make you f…
Why advance notice is important
Posted: October 8, 2019
Like most autistic people, I really struggle coping with situations that happen spontaneously. I started to think what the fundamental reason for this is and found that I have been able to summarise it quite simply... When something is going to happen, there are 3 things I need to consider:
The Filter
Posted: October 5, 2019
The Filter is an idea I came up with to describe how autistic people process information in everyday life. The purpose of the Filter is to control input so that a person is comfortable and engaged. Whatever a person is doing, they are always exposed to three inputs: Unimportant Irrelevant Unpleasant Watch our amazing video to see an example of what exactly this means when applied to a real life situation:
To care or not care what others think?
Posted: September 28, 2019
Lots of people care greatly about what others think of them. Most of us from a young age are pressurised to behave and look a certain way and to follow social rules. At school, children who don't meet this strict social 'criteria', tend to be bullied. Adults may be judged negatively or suffer discrimination. Since autistic people tend to be different from most people, I wondered whether they would tend to worry about how other people perceive them.
The 2 most debilitating aspects of social anxiety
Posted: September 17, 2019
Social anxiety is an extremely restrictive condition to live with. Social anxiety, for me, is feeling extremely shy, frightened, awkward, nervous, at both the thought of interacting with someone and during the actual interaction with them. I have narrowed down the 2 most debilitating aspects, for me, of social anxiety to be...