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  2. anxiety

72 Results in anxiety

Helping someone to identify their feelings

A person with ASD may have difficulty with various aspects of their feelings. This can have a big impact on their relationships because one of the ways in which human beings connect with each other is through, not only feeling feelings, but sharing them…. Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receiving access to our exclusive an…

Improving your mental health

I’ll tell you the reason for this article, it might make you chuckle or it might make you feel a little annoyed, which is how I felt! Some of you might know that, last year, I was interviewed for two magazine features. If you are interested in reading the articles, you can find them here: Gask, Marina. “The Truth About Women… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would li…

Why some people with ASD are not assertive

A high proportion of people on the spectrum have grown up being ‘pushed’ into doing things we were not comfortable doing or continually agree to things and participate in things that we do not want to do (lack of assertiveness). There are a lot of reasons for us behaving in this manner, here are some: We are desperate to belong We… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you w…

ASD and the repeated exposure method

Most people on the autistic spectrum suffer from anxiety and it’s easier to understand why if you consider the diagnostic criteria. For an individual, restricted, repetitive patterns of behaviour, interests and activities often manifest as the person being resistant to change, needing sameness and routines and being hypo/hypersensitive. This can cause enormous amounts of anxiety. The other criteria is the problems with social… Join The Curly Hair P…

Communicating about social anxiety

A large number of people with ASD also have social anxiety. This article provides some tips on communicating with others about our social anxiety. Deciding on who to tell You do not have to tell everyone you know that you have social anxiety. Personally, I only disclose when I feel it would provide an explanation or justification… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to con…

The reality of the sensory aspects of ASD

This article was inspired by some user comments on the Facebook page, which implied that not enough attention is paid to sensory issues for many people on the spectrum. Up until the recent revision of the diagnostic criteria (DSM-V), the sensory processing aspects of ASD were not considered. As well as the triad of impairments, many people with ASD also have difficulty processing everyday sensory information, such as sound and light. This is sometimes referred to as having 'sensory integration difficulties', or 'sensory sensitivity'. Not being able to process sensory information correctly can have a significant effect on a person's day to day life. Most people think that there are five senses, but there are actually seven:

The avoidance strategy

We never really know for definite how things would have turned out – had we done that particular task, had we gone to that particular event, etc. Instead, for whatever reasons, we chose not to do those things. Although we can’t know for certain what the outcome would have been (positive or negative), those of… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to re…

Greater anxiety around friends than strangers

Just because people are friends, it doesn’t make the social anxiety go away. A lot of people have an assumption that there will be little to no anxiety felt by a person who suffers from anxiety when they are around their friends. This is absolutely not the case. In fact, I’d imply the opposite – that there is greater anxiety… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you w…

How we may come across to others

A common giveaway sign that you are autistic is your body language (including your posture and gait). I am not sure how it is for other people with ASD but, for me, I am aware that most of the time I am coming across as “awkward”, most likely because I feel awkward. I feel like… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receiving…

How to communicate with a non verbal person who is feeling anxious

This blog article was written on the request of a speech and language therapist, who asked me if I had any information on people with ASD who have difficulty expressing themselves verbally (but who have good language skills). She noted that, in times of anxiety/stress, these people could communicate through written language, despite the term ‘selective mutism’… Join The Curly Hair Project Community Today This article and our podcasts are available only…
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