We all have mental health, so here are 10 easy things you might like to do to improve yours:
The physical motion of smiling can actually make you feel good! And I also like it when people smile at me, it uplifts me immediately. You could get into the habit of smiling more.
2. Spend time in nature
Many of us spend the majority of our week indoors and at our computer. Spending some time outside and making a conscious effort to appreciate grass, flowers, animals and birds, can make you f…