Blog

How to reduce massive emotional swings

Posted: May 17, 2018

A lot of people with ASD have very strong, powerful emotions. For me, I have many, many ups and downs. It doesn't take a lot to make me feel VERY positive or VERY negative. I drew this graph to illustrate how I think the emotional pattern is of an ASD person vs a neurotypical person:

Why small talk matters and how to do it

Posted: May 8, 2018

The definition of small talk is 'polite conversation about unimportant or uncontroversial matters.' Most of us have to make a lot of it! I know that lots of autistic people dislike small talk (including me), but I think it has its benefits and I think there are a couple of tricks you can do to make it a bit easier.

The emotional stages after ASD diagnosis

Posted: April 30, 2018

I'm definitely massively relieved and comforted that I have my diagnosis as it explains my whole life and everything about me, and I have been able to make adjustments that I otherwise wouldn't have thought to make. My relationships with other people and with the world at large are much better now. However, I don't feel quite as happy about my diagnosis anymore.

To lead or to follow?

Posted: April 22, 2018

I am probably the perfect example of the classic stereotype of autism. I am very, very solitary - through choice and also because of my quite complex social difficulties. Any involvement with others generally makes me uncomfortable. This experience might be similar for neurotypical introverts so I think that neurotypical introverts will also find this article helpful. One major barrier to being this way is it makes it very hard to work with others in both leader (employer/manager/teacher) and follower (peer/classmate/colleague/team member) roles.

Can your base social energy level be increased?

Posted: April 15, 2018

In sports science, there's a theory known as supercompensation. It's a way of improving your base level of fitness. The way to do this, it proposes, is by putting yourself through more exercise just after you've recovered from your previous workout. The time of the next workout is absolutely critical - you have to do it after you've recovered but you can't have too long a gap. This blog article was inspired because the way I weight train is very much through supercompensation methods. My base level of fitness increases regularly. It made me wonder whether this idea could help someone increase their base level of social energy. Let's look at it in more detail:

Familiarity vs predictability

Posted: April 8, 2018

I've been thinking about what makes a situation easier for me. One aspect I talked about recently was how immediate a situation is. I debated whether doing something very soon is sometimes easier than planning it ahead of time. Something else I think makes a difference is how predictable and how familiar something is. Let's find out more.

Unresponsiveness and lack of communication in ASD people

Posted: March 29, 2018

One of the reasons that having friends is hard for me is because I am not very communicative. My friends (before they understood my condition) would contact me but my responses would always be minimal and would not encourage further communication. For example, I might answer their question but then say nothing further. I'm sure many of you will be familiar with the following sorts of interaction:

10 positives of autism – autism awareness

Posted: March 27, 2018

Here are 10 positive things about autistic people. Always remember that everyone is a unique individual and that these are general findings. No one will identify with all or every positive feature of autism. 1. Autistic people are usually highly dedicated to, and interested in, their interests I suspect that although everyone can have a hobby, an autistic person may have greater interest in and dedication to their hobby than the average person is to theirs. This can give us very in…

Sensitivity and reactivity

Posted: March 23, 2018

I've been pondering about sensitivity and reactivity, wondering what their link is, or are they the same thing? What are sensitivity and reactivity like in people with ASD?

CHP Short Film at the Cannes Short Film Corner

Posted: March 16, 2018

We’re very excited to announce that our 2nd animated short film, A Day at Secondary School for The Girl with the Curly Hair, has been chosen to be shown at the Cannes Short Film Corner 2018! Read more about our Animated Films

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