Do you ever feel low, disorientated, unwell or “not quite right” but can’t pinpoint why?
Being in tune with yourself – recognising your thoughts and feelings often have a reason or cause – can be a helpful tool, especially for autistic people. For example:
- If you’re feeling anxious, can you identify the trigger?
- If you’re tired, do you know what might be draining your energy?
- If you can’t concentrate today, is there an underlying reason?
Regularly “checking in” with yourself throughout the day can make these patterns easier to spot!
Below are six key areas to reflect upon:
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