One way that I have learned to be less affected by my high emotional sensitivity and manage mood swings is to have a calmer, more steady life. Another way that I have learned to better cope with my emotional sensitivity and reduce mood swings is to take caution about who I talk to about myself and my life. Talking to the ‘wrong’ person can make me feel worse.
Why I am careful about who I talk to
Posted by: alisrowe, October 27, 2018