How to be more resilient

Posted by: alisrowe, February 3, 2018

Resilience (‘the capacity to recover quickly from difficulties’) is an extremely helpful character trait for any human being to have. With the hypothesis that a person with an ASD has more difficulties than a neurotypical person, I would very much say that resilience may be an even more vital trait for us to possess. So how can we help autistic people become more resilient? Here are the 9 things you might need.

I have recently come across something called Nine Things All Young People Need by Professor Michael Ungar. These are 9 things thought to make any person have resilience. I thought I would look at each of these things and highlight ones that are likely to be missing for a person who is autistic and give some ideas on how they could be achieved or adapted. The overall aim being – how can a person who is autistic best achieve these 9 things and hence become a more resilient person?

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