Exercise, for me, has been the number one treatment for managing my depression. I have found a sport that I truly enjoy and am very good at. I believe that one of the easiest most natural ways you can help yourself or your loved one to improve their mental (and physical) well being, is to move more. It doesn’t have to be a sport, or even a particular exercise – indeed, you don’t even have to think of whatever it is as ‘exercise’ – but rather just increasing the amount of physical activity you do. Here are my thoughts on the things to consider about ASD and exercise:
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