What I describe in this blog article is something I wish I had understood a long, long time ago! Thinking back over my life I come to see that all the major times of emotional distress I experienced came from when I was spending too much time around people and too little time on my own. There is an optimal balance of ‘people time’ vs ‘alone time’ and you have to work out what exactly it is for you. Once you know what it is, you can work out how to maintain this balance through your day to day and long term plans.
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