In my experience, sleep problems are particularly common for people with autism. Here are my top 10 tips that may help improve you or your loved one's sleep.
1. Ensure a comfortable sensory environment
Here are some possible solutions for someone who is undersensitive (sensory seeking):
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Written and narrated by autistic author Alis Rowe, full of bright colours and visuals, comic strips and animations… we have managed to simplify and make exciting a very complicated subject!
