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Road Safety and Neurodivergent Children

Hello! As some of you know, I have a strong interest in trying to make the world a better place through reduced car use and improved infrastructure for walking, cycling and public transport. I am a proud member of the London Cycling Campaign organisation. I do what I can to improve road safety and cycling infrastructure in my local area. This is why I was especially excited when the Road Safety Foundation (RSF) contacted me to ask whether I would like to become involved in their pion…

Small things are big things for autistic people

Neurotypical people may be able to relate to how a seemingly small thing can transform one’s whole day? For example, somebody saying something nice to you can make your day. Or how about the relief of a warm cup of tea? Small things can make people feel really good. Alternatively, some small things can make… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this ar…

4 Conversation techniques to add to your social script

Many autistic people create for themselves a ‘social script’ to help them know how to interact in social situations. A social script is a guide for planning what to do and say inside a social setting. The Girl With The Curly Hair uses a social script whenever she meets up with her friends. Specifically, she… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read…

Understanding the difference between ‘best’ and ‘right’

Autistic people often have a strong sense of ‘right and wrong.’ They may be able to identify these to themselves very quickly and tend to stick to them rigidly. They may then judge others and situations when they perceive they are ‘wrong.’ To many autistic people, right and wrong is very black and white. What… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to…

10 Ways to psyche yourself up for a social event

Like many autistic people, I don’t socialise much. So when my friend recently asked to meet, I panicked! I really like her and I am interested in her, but I just get very anxious about socialising. I thought to myself, what strategies can I use to manage this situation so that I am able to… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with rec…

Strategies to manage hot temperatures

Autistic people normally have very different sensory experiences than neurotypical people. This can include the sensory experience of the weather. They may be far more sensitive to weather conditions than others. One reason is that they may experience difficulties with thermoregulation. Thermoregulation is the official name for the body’s ability to maintain a stable internal temperature…. Join The Curly Hair Project Community Today This article and our p…

How to get over bad feelings when you’ve done something wrong

Autistic people can feel emotions very intensely. This means that, whenever they unintentionally do something ‘wrong’ or make a mistake, they may have very strong feelings of worry, guilt or shame. It can be difficult for them to manage these feelings and get on with their life. They may be perfectionists and expect high standards… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you w…

Choosing the right moment

An action can be taken at any time, but it’s a skill to be able to take that action at the correct time! In fact, you can do the ‘right’ thing at the wrong time and get the wrong results. For example, submitting your tax return is the right thing to do, but if you… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receiving access t…

Prioritising self-care

People should prioritise self-care because it’s the foundation of a healthy life. Sometimes autistic people forget this when they are absorbed with other things or feel under pressure to meet other people’s expectations. Taking care of themselves will give themselves the energy and overall wellness to ‘function’, be productive and to care for other people…. Join The Curly Hair Project Community Today This article and our podcasts are avail…

Why do I feel so upset when I get home?

Recently I went out and did something new. I had spent a lot of time worrying about this activity and a lot of time trying to mentally prepare for it. It was something that I wanted to do, but I still felt anxious. The activity didn’t go as I expected. I came home feeling disappointed… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receivin…