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  1. Home
  2. feelings

12 Results in feelings

Does talking help?

There is a belief that "talking helps". That has never been my experience. A lot of the time I find that talking about my feelings makes me feel worse than before. I wanted to summarise why this might be.

Are autistic people more likely to have gender dysphoria?

Gender dysphoria (GD) is the condition where a person experiences discomfort or distress because their biological sex does not match with their gender identity. A person born female may identify as a male and a person born male may identify as a female. There is some thinking that there is a link between ASD and GD. However, there is very little evidence and results are unclear. I have some thoughts on why there may be such a link:

Sensitivity and reactivity

I've been pondering about sensitivity and reactivity, wondering what their link is, or are they the same thing? What are sensitivity and reactivity like in people with ASD?

Interoception (brain to body signals)

I've been learning about interoception recently. Interoception is the signalling and perception of our own internal bodily sensations. I think of it very simply as the brain to body connection. Some examples might be recognising when you are hungry, when you need to go to the toilet, or when you are in pain.

Making things better after a meltdown

In most cases, when an autistic person has a meltdown, they have very little control. This is especially true with children, but many adults also are not able to control their behaviour once a meltdown has been triggered. Whilst a meltdown is happening, most people will agree that there is no control. This is how the girl with the curly hair's meltdowns tend to start...

People with ASD: argumentative?

I am the sort of person who always has to have the last word about something. I understand that many people on the spectrum have this trait. This article was triggered because my friend said to me, "Alis, my daughter always has to have the last word. And I think you are like this too? It's very difficult for the family." Funny enough, it seems to me that our neurotypical loved ones 'find' themselves in arguments... they do not tend to start them! Let's define what "to have the last word" means. It means that, in a conversation or - more commonly - in a disagreement or argument, a person says something which is final, i.e. that topic of discussion ends. It usually means that the person who makes the final statement has made the final decision. Two easy examples are a head chef having the last word on what dish is served next week, or a father having the last word on getting his child to have a bath. To have the last word also means not to be able to 'drop' something. Sometimes it means to initiate arguments. Although many people with ASD avoid conflict at all costs, others are very argumentative. In this article, I will look at why people with ASD might be so argumentative and how loved ones can cope with this difficult trait.

The impact of feelings and thoughts on behaviour

The thoughts we have and the emotions we feel influence the way we behave (CBT model). I would like to look at this in more detail, focusing on people who are on the autistic spectrum. Thoughts I think the four most common types of thought in ASD are:

Are you being bullied?

If a person is hypersensitive, it means they might react strongly to things that would not bother other people. Hypersensitivity can refer not only to physical sensations such as touch and sound, but also to emotions. People who are emotionally sensitive are prone to being upset by the words and actions of others. For people on the autistic spectrum however, there is an additional challenge which is being unable to work out the motives and perspectives of others (theory of mind).

Loneliness: a part of being on the spectrum?

‘Ella (28, ASD) has promised her dad to go and watch his performance with the guitar school he takes classes with. The performance takes place in a theatre, and every seat is taken as the performance was sold out. Ella finds that a lot of people want to talk to her about the unique coat… Join The Curly Hair Project Community Today This article and our podcasts are available only to members of our community. If you would like to continue to read this article, along with receiv…

Doing well does not equal happiness

How many times have people said things to you such as "You're doing so well"? Many people have said this to me and continue to say it to me. In fact, I get comments acknowledging or congratulating me on my achievements on a near daily basis. This isn't the problem though - it's always nice to get recognition I am doing well at something. The problem is when people therefore end up assuming that because I am "doing well" it means that I am "happy."
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