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  2. executive functioning

30 Results in executive functioning

How to have an efficient workflow

I recently embarked on a very very big project that took a few months. The project was big already, but what made it bigger was that I did not have an efficient, planned out workflow. I learned a lesson about workflow that could be applied to many other activities. This lesson may be helpful to others who have difficulty seeing a project through to an end because they feel frustrated or confused. A workflow is defined as the sequence of processes through which a piece of work passes from start to finish. When you do something for the first time, you probably do not have an efficient workflow yet. This is because you don't really know what the project involves, how long things will take, what order to do things in, or even what the final work is going to look like. There is a lot of 'trial and error', figuring things out as you go along, and going back to change things along the way. You might also be asking other people lots of questions. All of this adds a lot of time to the project. You might feel exhausted and stressed by the amount of work you are doing. You might wonder how on earth other people do this seemingly so smoothly. I too have been there! The positive of all your stress and additional time is that, by the time you get to the end of your project, you will undoubtedly have learned an enormous amount. In fact, the best thing that can come out of these time-consuming and stressful projects is that you have discovered an efficient workflow. 

How to manage separation anxiety problems

In the previous article I provided insight into why autistic people might experience separation anxiety. Now I will look at what we can do to overcome or reduce this particular type of anxiety...

What is Executive Function?

Executive function is the set of mental skills that helps people get things done, such as planning, working memory, organisation and how to manage the steps of a task. Autistic people tend to have weak executive function and struggle with these mental skills. Watch our amazing animation to understand a fantastic explanation of this complicated idea:

Difficulty doing tasks that are ‘desirable but not essential’

Some autistic people are prone to avoiding or procrastinating when it comes to doing tasks. Here is an excellent example of someone who struggles with getting some things done, yet excels at getting other things complete: Leo (ASD) has trouble with certain tasks. He is very good at doing tasks that are compulsory such as work projects and paying bills, but anything that is sort of 'desirable but not essential', either never gets done or is left until the very last minute. An example might be the washing up - he won't do it until there are no clean plates to hand. Or the housework. It just gets left.

What does having no instincts mean?

One of the most severe difficulties associated with autism is the difficulty imagining what might happen in a situation. You could describe this as social imagination or just simply lacking instinct. Most neurotypical people will go into any situation and be able to cope with it on the spot. The situation can be anything, for example going on the train, going to a cafe, meeting friends, going to the GP or going to a conference. In most instances they don't have to do much 'preparation' beforehand, or least not overly conscious or right-to-the-very-last-detail preparation. Autistic people, on the other hand, have a tendency to either overprepare or underprepare.

One skill you need for a less overwhelming life

Ever since I learned the skill of being able to prioritise, life for me has become so much less overwhelming. To prioritise means to determine the order for dealing with a series of tasks according to their relative importance. To be a successful prioritiser means executing the tasks in that order. I realise why a lot of autistic people may have trouble prioritising. The fundamental answer is that prioritising is a skill controlled by executive function, which is an area of difficulty in people who are autistic.

Why autistic people should do sport

One of the ways in which I have learned to cope with my Asperger's Syndrome is to participate in a sport. My sport happens to be Olympic weightlifting but yours could be anything. A sport can teach you many important lessons that carry over and help other aspects of your life. In this article I will discuss this in more detail.

How to be disciplined and focused

As an entrepreneur and highly creative person, I find myself managing multiple projects all the time. Although I love what I do, in the past I have suffered from feeling overwhelmed. When I felt overwhelmed due to my workload, I I would freeze and go and hide in my bed, hoping that by doing that, all my work would magically get done on its own. Despite my workload being just as high, I don't feel the need to do that anymore. I have got better at being disciplined and remaining focused.

Autism – a difference or disability?

In the UK autism is a recognised disability. I have noticed that some autistic people don't consider their autism to be a disability. This interests me as I feel strongly that my autism is a disability, however I can also see why people might think otherwise. What is meant by a disability? A disability is an impairment that affects a person's life.

The 3 factors needed to succeed in any situation

There are three very important factors that impact on whether or not I will have a positive and successful engagement. These factors are relevant to any and every engagement - work, hobbies, friends, dating, meetings, etc. It might be very helpful for you to recognise what these three things are. You might find you can incorporate something into a situation that you're already finding very hard and find that it becomes much easier; or you might find it explains why you struggle with one thing yet excel at something else...
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Fantastic Online Courses

Written and narrated by autistic author Alis Rowe, full of bright colours and visuals, comic strips and animations… we have managed to simplify and make exciting a very complicated subject!

Take a look at our Online Autism Courses >

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